We invite you to make your health and wellbeing a priority in your life -- in classes, yoga therapy or at our Retreats. Come Rest, Heal and Restore with us. Join us and discover the many benefits of Svaroopa® Yoga:
Most
of your aches, pains and problems originate in spinal tension;
your doctor knows this. Svaroopa® yoga gives you
core opening, the decompression of your spine. Watch your
problems melt away as bliss arises within and overflows into
your heart and your life.
How? Yoga uses use breathwork, meditation, gentle stretching, and hands-on healing to invite you into quiet reflection and deep relaxation.
Where? BBY has group and private Yoga classes held at the center in St. Leonard or in your home or office.
Yoga Half-Day Workshops will nourish and enliven your body and spirit. The Retreat plans are in progress. Past weekend retreats were at Stonebow Riverside Inn, a peaceful western Maryland mountain valley B&B; Blue Water House, Lewes, DE, a lovely Hemmingway themed B&B, a block from the beach, and at a charming, quiet Bethany Beach House at the Delaware seashore.
Sandra VanOosten, RYT 500, is Registered Yoga Teacher. She has practiced yoga since 1975, has extensive yoga teacher and yoga therapy training and been teaching since 2001. She offers a subtle, but powerful and effective style, in small, exclusive classes in intimate settings.
Serving as the first full-time Executive Director of Yoga Alliance®, the national developer of Yoga Teacher Training standards, she oversaw the growth of the organization's membership, Yoga Day USA program, and marketing materials for members, before retiring in 2006.
She continues to serve her students and clients through on-going study of Yoga and by remaining dedicated to her own spiritual practice.
Blissful Body & Spirit Yoga Center ~ Offering Yoga classes in southern Maryland.
