Classes/Retreats

2015 Class Schedule

Monday
Svaroopa® Yoga,5:00-6:30 pm
1540 Lilac Rd., Long Beach,
St. Leonard, MD 20685 Map

Thursday
Svaroopa® Yoga, 4:30 -6:00 pm,
7173 Winter Rose Path, Owen Brown, Columbia, MD 21045 Map

By Appointment: Private Svaroopa® Yoga classes and Embodyment® Yoga Therapy @ both locations.

2015 Retreat/Workshop Schedule

To Be Announced

Free Class and/or Yoga Therapy: First Treating Pain session, First Class or First Embodyment® includes a second for free!

Svaroopa® Yoga produces profound benefits with minimal effort. Props and support help unwind the deep tensions along your spine.

When you release these tensions the effects are felt through your entire physical body, and more. It has an effet on your muscles and bones, your mental state, and all the systems of your body: nervous system, digestion and elimination, respiration, immune system, the glands and the circulatory system.

Practicing Svaroopa® Yoga produces reliable effects that are cumulative. In other words, the more yoga you do, the better the results!

Testimonials

"I had my first session with Sandra VanOosten. We were both so amazed, relieved, blessed, and overjoyed that for the first time in the last 15 years of my memory I was completely painfree. Powerful and the picture speaks for itself in that regard. I love it!"  Kristin P. on Facebook

"Stress in shoulders and neck is gone. I felt as though I was breathing for the first time in a long time."  Cynthia R.

"My first home practice after my Treating Pain session felt like it was the first time I'd ever taken time just for my own healing and wellbeing." Ann C.

"This Treating Pain protocol helps me to calm my nervous system and therefore sink deeper in my emotional healing."  Melinda D.

"Feeling more calm and grounded after my Treating Pain session."  Cheri S.

"More awarenss, calmer, mind is slower and clearer.  Tension in head is reduced.  Overall, feel quieter."  Angela I.

"Neck feels less tense, scars not aching as much.  Knee no longer sore.  Mind and thoughts seem lighter."  Corinne B.

"After my Treating Pain session, one night I noticed no pain when I woke up. Another time, I used the breathing practice and the pain level reduced and I fell asleep." Lynn B.

Freedom, liberation and serenity are the benefits of Embodyment® Yoga therapy. I can feel the difference and I love it.” Eva C.

"I feel better after yoga class than I’ve felt after an hour on the treadmill. This is amazing!" Ann S.

"After class, I have so much more space in my shoulders and back; it's the best I've felt in a very long time!" Jim M.

"The immediate effects of yesterday's class were wonderful.  I felt so much lighter and peaceful when I left the class.  The absolute best result from the class was that I slept like a rock for the first time in years.  Thanks for all the work you put into planning and executing the yoga classes"  Susan F.

"Classes and Embodyments® help soothe the pain in my body, improve my flexibility and keep me coming back." Noreen L.

"Yoga therapy allows me to drop deep into awareness and peacefulness. The experience is transforming!" Pam B.

"Your Embodyment® session had a most profound effect!" Melinda D.

"I am amazed at how well I feel after my second Embodyment®." Jean B.

SVAROOPA® is a registered service mark and EMBODYMENT® is a service mark of S.T.C., Inc., used under license.

Blissful Body & Spirit Yoga Center ~ Offering Svaroopa® Yoga classes, Embodyment® Yoga Therapy and Treating Pain therapy in southern Maryland and Howard County, Maryland and yoga retreats at beach locations.